JustDoIt
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Protein pancakes sandwiching cottage cheese topped with fresh raspberries! What are you eating?
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The Avocado Feta Salad provides you with all the zing you could possible want. A fresh mix which tastes absolutely beautiful in a tortilla!
Chicken fajitas anyone?
Grilled Honey Lime Chicken from http://cookbook-recipes.org/grilled-honey-lime-chicken/
Ingredients: 3 tablespoons soy sauce 1 tablespoon lime juice 1 tablespoon olive oil 1 tablespoon honey 1 teaspoon fresh garlic, chopped or pressed 4 large chicken breasts, whole or sliced Directions: Add soy sauce, lime juice, olive oil, honey, and garlic to a small bowl in that order (the olive…
Lightly Smothered Chicken from http://cookbook-recipes.org/lightly-smothered-chicken/
Ingredients: 12 oz boneless skinless chicken breast – grilled 1 teaspoon olive oil 1 green bell pepper – sliced 8oz mushrooms – sliced 1 large onion – cut in half and sliced 1 clove garlic – minced 1 teaspoon oregano salt and pepper – to taste 1 tablespoon dijon mustard 1/2 cup…
Cheese Shell Taco …. Bacon Shell Taco
Ingredients
- 2 lbs lean ground beef, or turkey*
- 1 cup onion, minced
- 2 tbsp garlic, minced
- 1 tsp salt
- 1 tbsp finely ground pepper
- 2 oz brandy
- 2 cups beef stock
- 2 cups mushrooms (cremini or button), quartered
- 1 tbsp fresh thyme, minced
- 1 tbsp fresh rosemary, minced
- Generous pinch ground nutmeg
- 1 tbsp butter, at room temperature
- 3 crowns broccoli or vegetable of your choice
Preparation - Serves 4 (two patties per serving)
1) Preheat oven to 400.
2) In a bowl, mix ground beef (or turkey), onions, garlic, salt, and pepper. Portion meat into 8–9 burger-size patties.
3) Coat large saucepan with nonfat cooking spray; heat over medium- high. Add patties and cook on each side until browned, 3–4 minutes.
4) For a medium-well dish, place pan in oven to finish for 4-5 minutes.
5) Remove patties from pan and allow to rest. Then return pan to medium-high heat.
6) Slowly add brandy and allow it to cook off. Then add stock, mushrooms, herbs, and nutmeg and cook for 3–4 minutes, allowing sauce to reduce.
7) Remove pan from heat and whisk in butter to finish. Serve over chopped steak and steamed broc- coli or a vegetable of your choice.
Nutrition -
Calories: 493
Protein: 44g
Carbs: 4g
Fat: 31g
*Nutrition Facts with Turkey:
Calories: 394
Protein: 45g
Carbs: 4g
Fat: 8g
2 servings
Tex Mex Slow Cooker Chicken
I got this quick, super tasty and heathy recipe from my mom and dad… no idea where they came by it, though. I do know that it will be a repeat in our house! I love how flavorful this dinner is, and how perfectly tender the chicken came out - certainly can’t beat how fast and easy it was to throw together either!
Tex Mex Slow Cooker Chicken
4 medium chicken breasts
1 packet low sodium taco seasoning (or ~1/2 regular)
1 cup salsa
1/2 cup plain greek yogurt
Slow cooker!Spray slow cooker pot with non-stick cooking spray. Clean and cube chicken breasts, and then toss with taco seasoning until all pieces are well coated. Place in slow cooker and cover with salsa. Cook on low heat for approximately 6 hours. Just before serving, mix in greek yogurt. Serve over a batch of perfect brown rice. Feel proud to have made such an amazingly yummy dinner with so little effort. Make no attempt to tell your family how simple it was.
Ooooo somebody done messed up now. I’m bout to have a ball.
My omelet came out looking like an overstuffed taco.
Made the most amazing low carb, low calorie, all natural, unprocessed pizza tonight!
Base:
1⃣ 1-2 cups of cauliflower ‘rice’
2⃣ 1 egg
3⃣ 1/3 cup cheese
4⃣ Mixed herbsTopping suggestions: Tomato paste/ crushed tomatoes, garlic, olives, chicken, mushrooms, pineapple, cheese
Method:
- preheat oven to 200 degrees-
1⃣ Make cauliflower ‘rice’ and cook in the microwave for 1 min.
2⃣ Place the ‘rice’ in a tea towel and squeeze out all of the moisture
3⃣ Put ‘rice’ in a bowl and add 1 beaten egg, cheese and herbs
4⃣ Remove mixture from bowl and add it to a baking tray with baking paper
5⃣ Shape into a circle/ desired shape, making the edges thicker for a crust
6⃣ Put in the oven for 25-30 minutes
7⃣ Put on desired toppings and return to the oven for another 5 minutes.
8⃣ Enjoy!!
Looking for ways to incorporate Cauliflower in your diet??
Making!
(via small-butmighty)
Two Ingredient Pancakes
2 eggs
1 bananaMix.
Fry
Enjoy.
I’ve made these. They look like this and taste even better. I added cinnamon to mine as well.
![the-healthy-princess:
Sugar is added to so many food products, and with such a large number of other names for ‘sugar,’ it can be really difficult to know what to look out for on the food label.
[source]](http://25.media.tumblr.com/39dd052265738365221311a5b43dfbb3/tumblr_mh0hwiTRPh1rct368o1_500.png)
