DISCLAIMER: This blog is meant to motivate those in pursuit of their fitness goals whether it be to lose weight, gain weight, add muscle, or to simply get fit and live a healthier lifestyle. I am by no means a personal trainer or nutritionist, the information you read will be directly from what I have learned over time through research studies and my own trial and error.

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O the joy of carbing up!  11/12/11

  1. jav0n posted this