JustDoIt
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Phil Heath trains arms
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SAME
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Everything You Need to Know to Smoke Your Own Ribs
Want to smoke your own ribs? It’s actually pretty simple once you know a few basics....
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Mr TNF really selling the L.B.M. 1911 jackets to me. This is exactly how I’d wear one too. About to pick one up online.
One Year Old Deadlifts
I think I just saw a glimpse of my future when I become a parent.
(via nutrisupsworldwide)
One Year Old Deadlifts
I think I just saw a glimpse of my future when I become a parent.
(via nutrisupsworldwide)
The Avocado Feta Salad provides you with all the zing you could possible want. A fresh mix which tastes absolutely beautiful in a tortilla!
Cardio
20 min
Seated Barbell Twist
150 reps, per side
Dumbbell Bench Press
2 warm up sets
2 sets of 6-8 reps
Incline Dumbbell Press
2 warm up sets
2 sets of 10 reps, 1 triple drop set of 10 reps
Butterfly
2 warm up sets
3 drop sets of 8 reps
Triceps Pushdown - Rope Attachment
2 warm up sets
3 drop sets of 10-12 reps
Cable Rope Overhead Triceps Extension
2 warm up sets
3 drop sets of 10-12 reps
Smith Machine Close-Grip Bench Press
2 warm up sets
2 sets of 12 reps, 1 set of 12 reps + partial reps until failure
Cardio
20 min
Seated Barbell Twist
150 reps, per side
(via trimmingthef4t)
At any given moment my mom and I are probably fighting but she’s still beautiful and I really do love her.
(via trimmingthef4t)
Hello Tumblr.. do you miss me? Probably not. But I don’t care!
I wonder if he was rethinking asking to work out with me. Hahaha.
Chicken fajitas anyone?
Shhhhhh
Skittles post workout anyone?
Dr Dan Reardon and Amanda Otero IFBB Pro talk Skittles Post Workout (by Daniel Reardon)
Heavy type ish. The calm before the storm.
