JustDoIt

DISCLAIMER: This blog is meant to motivate those in pursuit of their fitness goals whether it be to lose weight, gain weight, add muscle, or to simply get fit and live a healthier lifestyle. I am by no means a personal trainer or nutritionist, the information you read will be directly from what I have learned over time through research studies and my own trial and error.

Recent Tweets @mrJav0n
Who I Follow

jav0n:

Got a few BRAND NEW Boglioli jackets for sale for anyone interested. Hit me up for more details :-), we can see what we can work out and I’ll point you in the right direction. All unlined, all 3/2 roll front button, all surgeon cuffs. All prices negotiable.

Boglioli Stretch Cotton Blend…

The Blue in a size 54 sold …

jav0n:

Got a few BRAND NEW Boglioli jackets for sale for anyone interested. Hit me up for more details :-), we can see what we can work out and I’ll point you in the right direction. All unlined, all 3/2 roll front button, all surgeon cuffs. All prices negotiable.

Boglioli Stretch Cotton Blend…

Got a few  BRAND NEW Boglioli jackets for sale for anyone interested.  Hit me up for more details :-), we can see what we can work out and I’ll point you in the right direction. All unlined, all 3/2 roll front button, all surgeon cuffs. All prices negotiable.

Boglioli Stretch Cotton Blend Lightweight Coat, size IT 60 US 50
98% cotton 2% elastane  ~$399 (negotiable)

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Cotton Blend Deconstructed Coat, Size IT 54 US 44
98% cotton 2% elastane, ~$399 (negotiable)

Actually got an offer on this one already sooo I’ll give it another day or two

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Brown Herringbone Cotton Blend Blazer, Size IT 54 US 44
65% cotton 35% poly $350 (negotiable)

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Hit me up, shoot me an offer.  Until then … Back to fitnessssssss

My boglioli collection is complete [evil laugh]

For now anyway. …

If I’m breathing, I can handle it.
Childish Gambino (via laudableloser)

(via kenthedopest)

sound-body:

eatcleanmakechanges:

borntobeabeast:

flyhealthy:

s-taymotivated:

THIS SHIT IS BANANA’S - B.A.N.A.N.A’S 

BANANA ICE-CREAM

SCREAM CAUSE IT’S HEALTHY! 

ALL HAIL THE HEALTHY BANANA ICE-CREAM QUEEN!

Ingredients

  • Frozen bananas (1 banana makes 1/2 a cup of ice-cream!
  • A few drops of water

Utensils:

  • Food processor or blender! 

This recipe makes me so happy! 

It turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.

Some bananas, depending on their ripeness, have a bit of that green aftertaste. you can also experiment with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!

Have you ever tried frozen-banana ice cream? Try it! It’s an easy way to stay cool and use up over-ripe bananas at the same time.

MMMMMMM

this is literally the best thing in the world. 

i love adding a little cinnamon and a hint of vanilla to it 

(via noglutesnoglory)

foodiebooty:

Roasted Chicken Quinoa Bowl with Sauteed Baby Chard and Broccoli

with recipe (link)

bxnjamxn:

2SECONDS TO REBLOG COULD SAVE A LIFE

bxnjamxn:

2SECONDS TO REBLOG COULD SAVE A LIFE

(via thecambrielle)

healthier-habits:

olive oil + salt +pepper + garlic powder +parmesan. 425 degrees for 10 min. shake. then another 5 min.add parm cheese. I’ve been doing this a long time but adding red pepper flakes and sometimes chopped onion.

Click here for full directions!

(via noglutesnoglory)

beautifulpicturesofhealthyfood:

Banana Oatmeal Breakfast MuffinsRECIPE

Ingredients:

2.5 cups old fashioned oats 

1 cup plain low fat greek yogurt

2 eggs

1/2 cup honey

2 tsp baking powder

1 tsp baking soda

2 TBSP ground flax seed

1 tsp vanilla

2 ripe bananas 

(via happy-healthy-kitty)

fitnessrepublic:

5 Most Unhealthy Snacks

That would life be without snacking, especially when you’re watching a movie, reading a book, or meeting your friends for coffee? Nibbling on something is a must because without it, the activity would be incomplete. But if we could see how unhealthy snacking on junk food is, would it make a difference? Would it convince us to take the more boring but healthier path to life? Let us take a look at some of the favorite unhealthy snack-foods of all times.

Read more: http://www.fitnessrepublic.com/nutrition/5-most-unhealthy-snacks.html