JustDoIt

DISCLAIMER: This blog is meant to motivate those in pursuit of their fitness goals whether it be to lose weight, gain weight, add muscle, or to simply get fit and live a healthier lifestyle. I am by no means a personal trainer or nutritionist, the information you read will be directly from what I have learned over time through research studies and my own trial and error.

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Gotta save this for later…

sueting:

soaur:

burqalicious:

phycso:

What the fck I’m squeaking

NO NOO nO onOOO

Reblogging so I remember to make ALL of these…

There is a god.

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flabofsteel:

fightingtowardsfit:

Being a girl doesn’t mean that I can’t be motivated by kick ass men does it? Hell no!

He’s one of my spirit animals.,

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plankitten:

 

Schoep, a 19 year old dog, is taken into the lake every night by his owner, John, to help soothe his arthritis and help him fall asleep. 

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Go stack up folks. No coupon needed for the 20% off. Most items come with a bonus item!! Use code “bulk10” for an extra 10% off. Thank me later.

fitnessrepublic:

Quinoa Health Benefits

Quinoa is referred to as a grain, but in actuality is a seed belonging to the same family as that of Spinach, Beets and Swiss chard. This rather ordinary looking seed has a very creamy, fluffy and crunchy texture accompanied by a nutty flavor when cooked.

Read more: http://www.fitnessrepublic.com/nutrition/quinoa-health-benefits.html

fitnessrepublic:

Quinoa Health Benefits

Quinoa is referred to as a grain, but in actuality is a seed belonging to the same family as that of Spinach, Beets and Swiss chard. This rather ordinary looking seed has a very creamy, fluffy and crunchy texture accompanied by a nutty flavor when cooked.

Read more: http://www.fitnessrepublic.com/nutrition/quinoa-health-benefits.html

drwannabe:

Kris Gethin

drwannabe:

Kris Gethin

Honeyed Pecan Sweet Potato Casserole

image

Ingredients
Directions
  1. Set oven to 350 F.
  2. Place the pecans on a baking sheet and place in the oven for 4-5 minutes. Immediately remove from the oven so not to burn.
  3. To save time peeling potatoes, steam sweet potatoes until they soft. When they are finished, let them cool a bit and then easily remove the skin and strain the sweet potatoes.
  4. In a bowl, begin to mash the sweet potatoes with a masher, fork or hand blender.
  5. Add egg, almond milk, coconut oil, 1 tbsp honey, cinnamon, vanilla extract and half the pecans. Mix with a hand blender until smooth. For best results, beat the egg before adding to the sweet potato.
  6. Pour the mixture in a baking dish. Sprinkle the remaining pecans on top and then drizzle the rest of the honey over the pecans.
  7. Bake in the oven for 30-35 minutes.

musclemartini:

Don’t forget to eat
#gym #motivation #fitness #bodybuilding

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fitnessrepublic:

Tummy Toning Exercises

Tummy toning is ranked amongst the hardest tasks to accomplish in terms of overall body fitness. For most people, the tummy toning is a long and tedious process.

Read more: http://www.fitnessrepublic.com/fitness/tummy-toning-exercises.html

i kno who this isssss

i kno who this isssss

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