One Year Old Deadlifts
I think I just saw a glimpse of my future when I become a parent.
(via nutrisupsworldwide)
One Year Old Deadlifts
I think I just saw a glimpse of my future when I become a parent.
(via nutrisupsworldwide)
The Avocado Feta Salad provides you with all the zing you could possible want. A fresh mix which tastes absolutely beautiful in a tortilla!
Cardio
20 min
Seated Barbell Twist
150 reps, per side
Dumbbell Bench Press
2 warm up sets
2 sets of 6-8 reps
Incline Dumbbell Press
2 warm up sets
2 sets of 10 reps, 1 triple drop set of 10 reps
Butterfly
2 warm up sets
3 drop sets of 8 reps
Triceps Pushdown - Rope Attachment
2 warm up sets
3 drop sets of 10-12 reps
Cable Rope Overhead Triceps Extension
2 warm up sets
3 drop sets of 10-12 reps
Smith Machine Close-Grip Bench Press
2 warm up sets
2 sets of 12 reps, 1 set of 12 reps + partial reps until failure
Cardio
20 min
Seated Barbell Twist
150 reps, per side
(via trimmingthef4t)
At any given moment my mom and I are probably fighting but she’s still beautiful and I really do love her.
(via trimmingthef4t)
Hello Tumblr.. do you miss me? Probably not. But I don’t care!
Skittles post workout anyone?
Dr Dan Reardon and Amanda Otero IFBB Pro talk Skittles Post Workout (by Daniel Reardon)